Mindful Meet-up @ Sherwood

Embark on a journey of self-discovery and inner peace. Learn and discuss techniques to cultivate present moment awareness, reduce stress, and enhance overall well-being. Foster a deeper connection with yourself and the world around you. Each quarter we will work through a different book. Check-out the Mindfulness webpage for more details on the books covered and other special mindfulness-related events: https://beinspired.ca/mindfulness/ Mindful Meetups is a monthly program designed to introduce adults to explore the transformative practice of mindfulness and meditation through discussion and sharing personal experience and practices.

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