Prime Fit 55+ @ Sherwood
August 26 September 2, 9, 16, 23 Registration through Prime Care Family Health Team. Must attend an information session prior to joining the group: https://primecarefht.ca/events/primefit-august-2026-information-session-registration/ (August 21) ------ Registration through Prime Care Family Health Team. NEW participants must attend a mandatory information session prior to joining the group: https://primecarefht.ca/events/primefit-august-2026-information-session-registration/ PrimeFIT – a free, 6-week exercise program for adults 55+ , led by healthcare professionals. PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment. What you can expect: -Safe, guided strength and balance exercises (no floor work) -Focus on improving mobility, stability, and everyday function -How PrimeFIT supports long-term health and complements your current activities -Meet the instructor and ask any questions -Complete your registration steps to secure your spot Class Schedule (6 Weeks) Classes begin: Wednesdays at 12:00 PM starting August 26 Fridays at 11:00 AM or 12:30 PM starting August 28 You will choose your class time after attending the information session. All classes take place at Milton Public Library — Sherwood Branch. If you have any questions, please email: primefit@primecarefht.ca
Event details
- Wednesday, September 23, 2026 at 12:00 p.m.
- Sherwood - Program Room
- Free
Explore more nearby
Find more nearby
Do you organize this event?
If you maintain the official website, you can link to this GTA Kids event page from an event, community, resources or partners page so families can find the listing again.