Prime Fit 55+ @ Sherwood
August 26 September 2, 9, 16, 23 Registration through Prime Care Family Health Team. Must attend an information session prior to joining the group: https://primecarefht.ca/events/primefit-august-2026-information-session-registration/ (August 21) ------ Registration through Prime Care Family Health Team. NEW participants must attend a mandatory information session prior to joining the group: https://primecarefht.ca/events/primefit-august-2026-information-session-registration/ PrimeFIT – a free, 6-week exercise program for adults 55+ , led by healthcare professionals. PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment. What you can expect: -Safe, guided strength and balance exercises (no floor work) -Focus on improving mobility, stability, and everyday function -How PrimeFIT supports long-term health and complements your current activities -Meet the instructor and ask any questions -Complete your registration steps to secure your spot Class Schedule (6 Weeks) Classes begin: Wednesdays at 12:00 PM starting August 26 Fridays at 11:00 AM or 12:30 PM starting August 28 You will choose your class time after attending the information session. All classes take place at Milton Public Library — Sherwood Branch. If you have any questions, please email: primefit@primecarefht.ca
Event details
- Wednesday, September 16, 2026 at 12:00 p.m.
- Sherwood - Program Room
- Free
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